Wednesday, July 14, 2021

There are just some things that are worth more in life!

 

There are just some things that are worth more in life!

Monday, January 11, 2016

 
How much I weigh: 244.4 4. 
List one thing I changed, gave up or lessened: I gave up my hot white chocolate mocha and 2 cheeseburgers to a lady who needed it way more than me. 
How I feel: I feel tired, irritated, exhausted, sore and a little discouraged.
 Say something positive: It is a good thing to give freely! 
Scripture: “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:” ‭‭Matthew‬ ‭7:7‬ ‭KJV‬‬ 9. 
Did you learn anything new today: Yes, when I took the time to forget about all that was going on with me and I set out to give to some unfortunate soul, which put a grateful smile on her lips...stirred a renewed joy in my spirit. 

Tuesday, July 13, 2021

It Feels Good to Give!

 It Feels Good to Give!

Sunday, January 10, 2016

 T
How much I weigh: 243.8 4. 
my daughter and I went to Black Angus for lunch and we not only split most our meals but we saved enough from both our plates to have a second dinner. Also our meal came with a dessert and we had it fixed to take home and we took small pieces of it and we will have it for 2 other desserts for another day. 
It feels good to give. 
“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again.” ‭‭Luke‬ ‭6:38‬ ‭KJV‬‬ 9

Learn To Stop Eating When Your Satisfied!

Learn To Stop Eating When Your Satisfied!

Saturday, January 09, 2016

 

How much I weigh: 244.4 4. 

I can live a satisfied life. 

“The meek shall eat and be satisfied: they shall praise the Lord that seek him: your heart shall live for ever.” ‭‭Psalms‬ ‭22:26‬ ‭KJV‬‬ 9. 

Did you learn anything new today: To be satisfied with a little, is the greatest wisdom. People drive themselves crazy and stress themselves out wanting more when we should be satisfied with what we've been blessed with. I need to learn to stop eating when I'm satisfied and nothing more.

Don't Ever Quit

 Don't Ever Quit

Friday, January 08, 2016

 
How much I weigh : 244.4 4. 
“The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple.” ‭‭Psalms‬ ‭19:7‬ ‭KJV‬‬ 
Did you learn anything new today: That red bell peppers are ripe green peppers and they are healthier for me. 10. Post a photo of myself or something that inspires me today!

I'm Still Going!

 I'm Still Going :-)

Thursday, January 07, 2016

 
How much I weigh: 246.2 4. 
“Therefore also now, saith the Lord, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning:” ‭‭Joel‬ ‭2:12‬ ‭KJV‬‬ 9. 
Did you learn anything new today: That I CANT fail if I'm still trying! 

Keep Your Eye On The Prize

Keep Your Eye On The Prize

Wednesday, January 06, 2016

 
How much I weigh: 248 4. 

New Beginnings

 

Day 1 ~ New Beginnings

Friday, January 01, 2016

So today is Day 1 and even though it is not over, I want to get this blog started. I may have to edit a few things before I go to sleep just in case I have something or do something that needs to be accounted for. I have to say it went pretty well and no major bumps in the road. 1. To blog everyday and include: 2. How many calories I ate: 1381 out of 1820 3. How much I weigh (I will report weight on Saturday mornings on my tracker): 250.2 4. How many steps I took: 7013 5. List one thing I changed, gave up or lessened: I didn't eat all my pot pie. (I'm a plate cleaner when I eat) 6. How I feel: I feel good in my spirit, tired in my body and full in my stomach. ;-) 7. Say something positive about me: You did a great job getting your steps in while staying at home. 8. One scripture: "...greater is He that is in you, than he that is in the world". 9. Did you learn anything new today: no 10. Post a photo of myself or something that inspires me today! 

Good-bye 2015 Hello 2016

 

Good-bye 2015 Hello 2016

Thursday, December 31, 2015

So tonight I decided to spend a little time before midnight to finally put together a plan for 2016.
I have been struggling with my weight for long enough now to realize I can not go another year not doing something about it. I have attempted all kinds of ideas but never really set a plan, I would just wing it. That is not going to work for me or at least up to this point it has not worked for me.

Some notes to ponder as I put my plan together:

1. I know I am going to have to make some realistic goals that I am willing to stick with.
2. I am going to have to lessen or give up some things I like, a lot, or feel I'm addicted to.
3. Be accountable for my actions or the lack there of.
4. Be flexible because I may have to adjust some things along the way.
5. I am not perfect and I am going to make mistakes.
6. Learn to forgive myself and move on.
7. Realize that I can not do this on my own, that I need the strength of God.
8. Understand that there are going to be times of frustrations, hurts, pains and resentments.
9. Learn to love myself enough to help myself, in order to better myself.
10. Believe in me, trust in me, have faith in me that I CAN DO IT AND I WILL DO IT!
~~~~~~~~~~~~~~~~~~~

So my beginning plan for 2016 is:

1. To blog everyday and include:
2. How many calories I ate:
3. How much I weigh (I will report weight on Saturday mornings on my tracker):
4. How many steps I took:
5. List one thing I changed, gave up or lessened:
6. How I feel:
7. Say something positive about me:
8. One scripture:
9. Did you learn anything new today:
10. Post a photo of myself or something that inspires me today!

This is a new start for me, I've never done anything like this before so I am wanting it to change something in me to help turn myself around.

Thank you so much for taking the time to read this and if you have anything INSPIRING that you think would be helpful to me, by all means, reply and let me know or comment on my Sparkpage.

Tomorrow January 1st will be my first post for this new journey!
God bless you all and have a safe
emoticon HAPPY NEW YEAR! emoticon

WOO HOO Moment

 

Woo Hoo Moment

Monday, November 30, 2015

I feel I have conquered one of my enemies, Procrastination. I set out this morning to get in at least 15 minutes of exercise of some form before the end of this day. I didn't care if I had to do it just before bedtime. However I got home 30 minutes ago from dropping my daughter off at the college and decided I was going to do a 15 mile with Leslie Sansone. About 3 years ago, I would faithfully workout with her at least 3-4 times a day and I loved it. It made me feel so good when I was done. Basically, I just got lazy and quit. Sure I could come up with a number of excuses why I stopped but to be totally honest, I just became lazy and a little discouraged. I really, truly and honestly want to change for a healthier happy me.

I want to thank all of you that have recently been encouraging me. I don't have a very good support system. My daughter has been more involved with her school, work, and church. I will continue to try and encourage her to jump aboard but I'm not going to push her. I'm going to live it in front of her and let her see my changes. I'm also going to commit to journaling/blogging the rest of my journey so I have a way to look back from wince I came. So I can rejoice when I win this race.

Ciaro for now and know that I'm NVRGIVINGUP!

It's plainly the 'ME' that is in the way of my Journey!

 

It's plainly the 'ME' that is in the way of my Journey!

Wednesday, November 25, 2015

So I have decided I am just going to take this journey one day at a time. It doesn't seem to matter whatever course I try to do, I'm not being very successful. What I have learned through all these ups and downs is that, even though it was a very slow process, when I would keep my calorie range from 1300-1600 and I did some walking 1-2 miles a day for 4 days...I would show a drop; however, life happens. Walking even a half a mile hurts now. It's either my feet or my hips so I am looking into doing more indoor exercises. It's plainly the 'me' that is in the way of my journey. The get up and go in my life has staggered greatly. Not that I am depressed or discouraged...I am plainly tired of starting something and not fulfilling it, whether it be my health or studies (I'm still trying to figure out what I want to be when I grow up ~lol). The two just look like the light at the end of the tunnel is soooo far away.
I am not giving up nor the thought of quitting comes to mind...hense my name NVRGIVINGUP however I feel a since that this is it for me...gain a few lose a few.
Maybe blogging could help me change something.
Thanks for listening have a blessed day and a fantastic Thanksgiving Day!

You never know what's inside until you look!

 You never know what's inside until you look!

Saturday, March 12, 2011

Clay Balls.

A man was exploring caves by the Seashore. In one of the caves he found a
canvas bag with a bunch of hardened clay balls. It was like someone had
rolled clay balls and left them out in the sun to bake. They didn't look
like much, but they intrigued the man, so he took the bag out of the cave
with him. As he strolled along the beach, he would throw the clay balls
one at a time out into the ocean as far as he could.

He thought little about it, until he dropped one of the clay balls and it
cracked open on a rock. Inside was a beautiful, precious stone!


Excited, the man started breaking open the remaining clay balls. Each
contained a similar treasure. He found thousands of dollars worth of
jewels in the 20 or so clay balls he had left.


Then it struck him. He had been on the beach a long time. He had thrown
maybe 50 or 60 of the clay balls with their hidden treasure into the ocean
waves. Instead of thousands of dollars in treasure, he could have taken
home tens of thousands, but he had just thrown it away!


It's like that with people. We look at someone, maybe even ourselves, and
we see the external clay vessel. It doesn't look like much from the
outside. It isn't always beautiful or sparkling, so we discount it.


We see that person as less important than someone more beautiful or
stylish or well known or wealthy. But we have not taken the time to find
the treasure hidden inside that person.


There is a treasure in each and every one of us. If we take the time to
get to know that person, and if we ask God to show us that person the way
He sees them, then the clay begins to peel away and the brilliant gem
begins to shine forth.


May we not come to the end of our lives and find out that we have thrown
away a fortune in friendships because the gems were hidden in bits of
clay. May we see the people in our world as God sees them.

I am so blessed by the gems of friendship I have with you. Thank you for
looking beyond my clay vessel.

APPRECIATE EVERY SINGLE

THING YOU HAVE, ESPECIALLY YOUR FAMILY & FRIENDS!

LIFE IS TOO SHORT AND TRUE FRIENDS ARE TOO FEW!

My First SparkPeople Blog

 

My First Blog!

Tuesday, January 18, 2011

Well today is the beginning of a new fresh start. I know I have been a Sparks member for a while now but have yet to become committed. I am so tired of this yo-yo life with my weight. As of December 2010 I began to see a nutritionist. I weighed-in with her at 244lbs.. I thought to myself at the site of the scale that I was only fooling and hurting myself if I thought I wasn't in trouble. So just as the majority of the population does at the beginning of the new year I decided I was going to make a serious change. Along with that I also changed my screenname from ApostolicRose to NVRGIVINGUP. I am purposing in my heart that I will not give up on this temple just as I will never give up on my Creator.

My walk with God is very important to me. He has led and guided me through every test and trial. He promises to never leave me nor forsake me so I am going to hold to that promise and lean on Him to led and guide me through this newness of life.

I am going to strive to continue to blog on my page as often as I can...in hopes that it will keep me inspired to keep keep'n on!

THE OLD PHONE ON THE WALL.. HELLO

 SparkPeople Blog

Some times you just need to mix it up....

Thursday, March 03, 2011

I read a lot of messages, whether from my personal emails or sparkpeople, but I just had to put this story in a blog so I will have it to reflect on later.

I am on a Journey...

THE OLD PHONE ON THE WALL.. HELLO

When I was a young boy, my father had one of the first telephones in our
neighborhood.. I remember the polished, old case fastened to the wall. The
shiny receiver hung on the side of the box. I was too little to reach the
telephone, but used to listen with fascination when my mother talked to it.

Then I discovered that somewhere inside the wonderful device lived an
amazing person. Her name was "Information Please" and there was nothing she did
not know. Information Please could supply anyone's number and the correct
time.

My personal experience with the genie-in-a-bottle came one day while my
mother was visiting a neighbor. Amusing myself at the tool bench in the
basement, I whacked my finger with a hammer, the pain was terrible, but there
seemed no point in crying because there was no one home to give sympathy.

I walked around the house sucking my throbbing finger, finally arriving at
the stairway. The telephone! Quickly, I ran for the footstool in the parlor
and dragged it to the landing. Climbing up, I unhooked the receiver in the
parlor and held it to my ear.

"Information, please" I said into the mouthpiece just above my head.

A click or two and a small clear voice spoke into my ear.

"Information."

"I hurt my finger.." I wailed into the phone, the tears came readily enough
now that I had an audience.

"Isn't your mother home?" came the question.

"Nobody's home but me," I blubbered.

"Are you bleeding?" the voice asked.

"No," I replied. "I hit my finger with the hammer and it hurts."
"Can you open the icebox?" she asked.

I said I could.

"Then chip off a little bit of ice and hold it to your finger," said the
voice..

After that, I called "Information Please" for everything.. I asked her for
help with my geography, and she told me where Philadelphia was. She helped
me with my math.

She told me my pet chipmunk that I had caught in the park just the day
before, would eat fruit and nuts.

Then, there was the time Petey, our pet canary, died. I called,

Information Please," and told her the sad story.. She listened, and then
said things grown-ups say to soothe a child. But I was not consoled. I asked
her, "Why is it that birds should sing so beautifully and bring joy to all
families, only to end up as a heap of feathers on the bottom of a cage?"

She must have sensed my deep concern, for she said quietly, " Wayne ,
always remember that there are other worlds to sing in."

Somehow I felt better.

Another day I was on the telephone, "Information Please."

"Information," said in the now familiar voice. "How do I spell fix?"
I asked.


All this took place in a small town in the Pacific Northwest . When I was
nine years old, we moved across the country to Boston . I missed my friend
very much.

"Information Please" belonged in that old wooden box back home and I
somehow never thought of trying the shiny new phone that sat on the table
in the hall. As I grew into my teens, the memories of those childhood
conversations never really left me..

Often, in moments of doubt and perplexity I would recall the serene sense
of security I had then. I appreciated now how patient, understanding, and
kind she was to have spent her time on a little boy.

A few years later, on my way west to college, my plane put down in Seattle
. I had about a half-hour or so between planes. I spent 15 minutes or so on
the phone with my sister, who lived there now. Then without thinking what I
was doing, I dialed my hometown operator and said, "Information Please."

Miraculously, I heard the small, clear voice I knew so well.

"Information."

I hadn't planned this, but I heard myself saying,
"Could you please tell me how to spell fix?"

There was a long pause. Then came the soft spoken answer, "I guess your
finger must have healed by now."

I laughed, "So it's really you," I said. "I wonder if you have any
idea how much you meant to me during that time?"

I wonder," she said, "if you know how much your call meant to me.

I never had any children and I used to look forward to your calls."

I told her how often I had thought of her over the years and I asked if I
could call her again when I came back to visit my sister.

"Please do", she said. "Just ask for Sally."

Three months later I was back in Seattle ... A different voice answered,

"Information." I asked for Sally.

"Are you a friend?" she said.

"Yes, a very old friend," I answered.

"I'm sorry to have to tell you this,"She said. "Sally had been working part
time the last few years because she was sick. She died five weeks ago."

Before I could hang up, she said, "Wait a minute, did you say your name was Wayne ?" "

Yes." I answered.

"Well, Sally left a message for you. She wrote it down in case you called.
Let me read it to you."

The note said,
"Tell him there are other worlds to sing in. He'll know what I mean."

I thanked her and hung up. I knew what Sally meant.

Never underestimate the impression you may make on others..

Whose life have you touched today?

Why not pass this on? I just did....

Lifting you on eagle's wings.

May you find the joy and peace you long for.

Life is a journey.. NOT a guided tour.


I loved this story and just had to pass it on.


I hope you enjoy it too.