Learn To Stop Eating When Your Satisfied!

Saturday, January 09, 2016

 

How much I weigh: 244.4 4. 

I can live a satisfied life. 

“The meek shall eat and be satisfied: they shall praise the Lord that seek him: your heart shall live for ever.” ‭‭Psalms‬ ‭22:26‬ ‭KJV‬‬ 9. 

Did you learn anything new today: To be satisfied with a little, is the greatest wisdom. People drive themselves crazy and stress themselves out wanting more when we should be satisfied with what we've been blessed with. I need to learn to stop eating when I'm satisfied and nothing more.

Don't Ever Quit

 Don't Ever Quit

Friday, January 08, 2016

 

How much I weigh : 244.4 4. 

“The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple.” ‭‭Psalms‬ ‭19:7‬ ‭KJV‬‬ 

Did you learn anything new today: That red bell peppers are ripe green peppers and they are healthier for me. 10. Post a photo of myself or something that inspires me today!

I'm Still Going!

 I'm Still Going :-)

Thursday, January 07, 2016

 

How much I weigh: 246.2 4. 

“Therefore also now, saith the Lord, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning:” ‭‭Joel‬ ‭2:12‬ ‭KJV‬‬ 9. 

Did you learn anything new today: That I CANT fail if I'm still trying! 

Keep Your Eye On The Prize

Keep Your Eye On The Prize

Wednesday, January 06, 2016

 

How much I weigh: 248 4. 

New Beginnings

 

Day 1 ~ New Beginnings

Friday, January 01, 2016

So today is Day 1 and even though it is not over, I want to get this blog started. I may have to edit a few things before I go to sleep just in case I have something or do something that needs to be accounted for. I have to say it went pretty well and no major bumps in the road. 1. To blog everyday and include: 2. How many calories I ate: 1381 out of 1820 3. How much I weigh (I will report weight on Saturday mornings on my tracker): 250.2 4. How many steps I took: 7013 5. List one thing I changed, gave up or lessened: I didn't eat all my pot pie. (I'm a plate cleaner when I eat) 6. How I feel: I feel good in my spirit, tired in my body and full in my stomach. ;-) 7. Say something positive about me: You did a great job getting your steps in while staying at home. 8. One scripture: "...greater is He that is in you, than he that is in the world". 9. Did you learn anything new today: no 10. Post a photo of myself or something that inspires me today! 

 

Good-bye 2015 Hello 2016

Thursday, December 31, 2015

So tonight I decided to spend a little time before midnight to finally put together a plan for 2016.
I have been struggling with my weight for long enough now to realize I can not go another year not doing something about it. I have attempted all kinds of ideas but never really set a plan, I would just wing it. That is not going to work for me or at least up to this point it has not worked for me.

Some notes to ponder as I put my plan together:

1. I know I am going to have to make some realistic goals that I am willing to stick with.
2. I am going to have to lessen or give up some things I like, a lot, or feel I'm addicted to.
3. Be accountable for my actions or the lack there of.
4. Be flexible because I may have to adjust some things along the way.
5. I am not perfect and I am going to make mistakes.
6. Learn to forgive myself and move on.
7. Realize that I can not do this on my own, that I need the strength of God.
8. Understand that there are going to be times of frustrations, hurts, pains and resentments.
9. Learn to love myself enough to help myself, in order to better myself.
10. Believe in me, trust in me, have faith in me that I CAN DO IT AND I WILL DO IT!
~~~~~~~~~~~~~~~~~~~

So my beginning plan for 2016 is:

1. To blog everyday and include:
2. How many calories I ate:
3. How much I weigh (I will report weight on Saturday mornings on my tracker):
4. How many steps I took:
5. List one thing I changed, gave up or lessened:
6. How I feel:
7. Say something positive about me:
8. One scripture:
9. Did you learn anything new today:
10. Post a photo of myself or something that inspires me today!

This is a new start for me, I've never done anything like this before so I am wanting it to change something in me to help turn myself around.

Thank you so much for taking the time to read this and if you have anything INSPIRING that you think would be helpful to me, by all means, reply and let me know or comment on my Sparkpage.

Tomorrow January 1st will be my first post for this new journey!
God bless you all and have a safe
 HAPPY NEW YEAR! 

 

Woo Hoo Moment

Monday, November 30, 2015

I feel I have conquered one of my enemies, Procrastination. I set out this morning to get in at least 15 minutes of exercise of some form before the end of this day. I didn't care if I had to do it just before bedtime. However I got home 30 minutes ago from dropping my daughter off at the college and decided I was going to do a 15 mile with Leslie Sansone. About 3 years ago, I would faithfully workout with her at least 3-4 times a day and I loved it. It made me feel so good when I was done. Basically, I just got lazy and quit. Sure I could come up with a number of excuses why I stopped but to be totally honest, I just became lazy and a little discouraged. I really, truly and honestly want to change for a healthier happy me.

I want to thank all of you that have recently been encouraging me. I don't have a very good support system. My daughter has been more involved with her school, work, and church. I will continue to try and encourage her to jump aboard but I'm not going to push her. I'm going to live it in front of her and let her see my changes. I'm also going to commit to journaling/blogging the rest of my journey so I have a way to look back from wince I came. So I can rejoice when I win this race.

Ciaro for now and know that I'm NVRGIVINGUP!